O impacto de 12 semanas de Yoga na flexibilidade, equilíbrio, força, velocidade, agilidade, défice de mudança de direcção e nas propriedades contrácteis de futebolistas profissionais
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2024
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O Yoga é semelhante à prática desportiva. Estruturado, diversificado tecnicamente, trabalha flexibilidade, equilíbrio, força, resistência muscular, coordenação do movimento e a aplicação no treino terá impacto positivo na prestação desportiva. O objectivo principal da Tese: estudar o Impacto de 12 semanas de Yoga na Flexibilidade, Equilíbrio, Força, Velocidade, Agilidade, Défice de Mudança de Direcção e Propriedades Contrácteis de Futebolistas Profissionais. Fizeram-se cinco estudos: 1) Revisão sistemática da literatura que avaliou O Impacto do Yoga na flexibilidade, equilíbrio, força, velocidade e agilidade de futebolistas profissionais; 2) apurou que O Yoga Não Atenua a Velocidade, Agilidade e Défice de Mudança de Direcção em Jogadores Profissionais de Futebol; 3) analisou O Impacto de um Programa de Treino de Yoga sobre as Propriedades Contrácteis Musculares em Jogadores de Futebol de Elite; 4) observou O Impacto de 12 Semanas de Yoga na Flexibilidade, na Força Explosiva e Potência em Jogadores de Futebol Profissional; 5) averiguou O Efeito de um Programa de Yoga de 12 Semanas na Simetria Bilateral, na Força Agonista e Antagonista dos Membros Inferiores e no Desempenho de Jogadores Profissionais de Futebol. Os estudos concluíram na generalidade que o Yoga produziu efeitos positivos na prestação dos futebolistas sendo um método aplicável no treino. Palavras-chave: yoga, futebol-soccer, flexibilidade-equilíbrio-força, velocidade-agilidade, mudançadireção-tensiomiografia.
Yoga is similar to sports. Structured, technically diverse, it works flexibility, balance, strength, muscular endurance, coordination of movement and the application in training will have a positive impact on sports performance. The main objective of the Thesis is to study the impact of 12 weeks of Yoga on Flexibility, Balance, Strength, Speed, Agility, Change of Direction Deficit and Contractile Properties of Professional Footballers. Five studies were made: 1) Systematic review of the literature that evaluated The Impact of Yoga on flexibility, balance, strength, speed and agility of professional footballers; 2) found that Yoga Does Not Attenuate Speed, Agility and Change of Direction Deficit in Professional Soccer Players; 3) analyzed The Impact of a Yoga Training Program on Muscle Contractile Properties in Elite Soccer Players; 4) observed The Impact of 12 Weeks of Yoga on Flexibility, in Explosive Force and Potency in Professional Soccer Players; 5) investigated The Effect of a 12-Week Yoga Program on Bilateral Symmetry, Agonist and Antagonist Force of the Lower Limbs and Performance of Professional Soccer Players. The studies generally concluded that Yoga had a positive effect on the performance of footballers and is an applicable method in training. Key-words: yoga, football-soccer, flexibility-balance-strength, velocity-agility, changeofdirection-tensiomyography
Yoga is similar to sports. Structured, technically diverse, it works flexibility, balance, strength, muscular endurance, coordination of movement and the application in training will have a positive impact on sports performance. The main objective of the Thesis is to study the impact of 12 weeks of Yoga on Flexibility, Balance, Strength, Speed, Agility, Change of Direction Deficit and Contractile Properties of Professional Footballers. Five studies were made: 1) Systematic review of the literature that evaluated The Impact of Yoga on flexibility, balance, strength, speed and agility of professional footballers; 2) found that Yoga Does Not Attenuate Speed, Agility and Change of Direction Deficit in Professional Soccer Players; 3) analyzed The Impact of a Yoga Training Program on Muscle Contractile Properties in Elite Soccer Players; 4) observed The Impact of 12 Weeks of Yoga on Flexibility, in Explosive Force and Potency in Professional Soccer Players; 5) investigated The Effect of a 12-Week Yoga Program on Bilateral Symmetry, Agonist and Antagonist Force of the Lower Limbs and Performance of Professional Soccer Players. The studies generally concluded that Yoga had a positive effect on the performance of footballers and is an applicable method in training. Key-words: yoga, football-soccer, flexibility-balance-strength, velocity-agility, changeofdirection-tensiomyography
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SPORT, PHYSICAL EDUCATION, YOGA, FOOTBALL, FLEXIBILITY, BALANCE, MUSCULAR STRENGTH, SPEED, DOUTORAMENTO EM EDUCAÇÃO FÍSICA E DESPORTO, DESPORTO, EDUCAÇÃO FÍSICA, YOGA, FUTEBOL, FLEXIBILIDADE, EQUILÍBRIO POSTURAL, FORÇA MUSCULAR, VELOCIDADE, Doutoramento em Educação Física e Desporto