Associação entre os motivos, regulações comportamentais e a corrida recreativa
Miniatura indisponível
Ficheiros
Data
2021
Autores
Título da revista
ISSN da revista
Título do Volume
Editora
Resumo
Objetivo: Esta dissertação teve como objetivo analisar a associação entre as regulações comportamentais, motivos e a manutenção a longo prazo da corrida recreativa.
Método: O trabalho foi dividido em dois estudos, sendo que o primeiro é uma revisão rápida de literatura, em que são analisados todos os estudos referentes à motivação e à corrida, entre 2011 e 2019; o segundo é um estudo observacional longitudinal, em que foi aplicado um questionário a 71 corredores recreativos sobre motivos e regulações comportamentais, em dois momentos diferentes com um intervalo de três anos, para melhor compreender a manutenção da corrida recreativa a longo prazo.
Resultados: Na revisão rápida de literatura, podemos afirmar os motivos relacionados com a saúde são considerados dos mais importantes e a motivação autónoma foi a que mais esteve associada à corrida recreativa e a amotivação a que menos esteve associada. No estudo longitudinal, os resultados apresentaram uma tendência para, no decorrer de 3 anos, quem se manteve a correr ter aumentado a regulação introjetada e diminuído a motivação intrínseca. Quando correlacionados os motivos com a motivação, os motivos psicológicos estão associados de forma positiva à motivação intrínseca. Por último, quando comparámos a correlação entre motivos e motivação, entre quem deixou de correr e quem manteve, observámos tendências opostas entre os dois grupos. A diferença mais predominante foi a regulação introjetada ter uma tendência para correlações negativas em quem desistiu e positivas em quem se manteve a correr, com todos os motivos, ainda que não sejam estatisticamente significativas.
Conclusões: Na revisão rápida de literatura, os motivos considerados mais importantes são a ‘orientação para a saúde’, ‘significado de vida’, ‘autoestima’, ‘relacionamento’, ‘ultrapassar objetivos pessoais e competição’ e ‘entretenimento’, enquanto os considerados menos importantes são o ‘reconhecimento’ e a ‘competitividade/ obtenção de resultados’. Em relação às regulações, a motivação autónoma é a que mais está associada à corrida recreativa e a amotivação a que menos está associada. No estudo longitudinal, conclui-se que as regulações mais pontuadas foram a identificada e intrínseca e que os motivos mais pontuados foram os psicológicos e os de saúde física.
Objective: The goal of this dissertation was to analyze the association between behavioural regulations, motives and long-term maintenance of recreational running. Method: This paper was divided into two studies, the first one is a fast-systematic review of literature, where all studies related to motivation and running, between 2011 and 2019, were analysed; the second one is an observational longitudinal study, where a questionnaire, about motives and behavioural regulations, was applied to 71 recreational runners, in two different moments in time, three years apart, to better understand long-term maintenance of recreational running. Results: In the fast-systematic review of literature, we can say that motives related to health are considered to be the most important ones and, that for behavioural regulations, autonomous motivation was the one most associated to recreational running and amotivation the least one. Regarding the longitudinal study, results show a tendency for, in the three year span, those who continued running increased introjected regulation and decreased intrinsic motivation, When we correlate motives with motivations, the psychological motives are positively associated with intrinsic motivation. At last, when we compare the correlation between motives and motivation, between those who stopped running and those who continued, we can see opposed tendencies, among the two groups. The difference that stands out the most is the fact that introjected regulation has a tendency for negative correlations with those who gave up and positive correlations with those who continued, with every motive, even though they are not statistically significant. Conclusions: In regards to the fast-systematic review, we can say that the most important motives for recreational runners are ‘health orientation’, ‘life-meaning’, ‘self-esteem’, ‘relatedness’, ‘overcome personal goals and competiton’ and ‘entertainement’. On the other hand, the least important motives are ‘recognition’ and ‘competion/ achivement’. Regarding the behavioural regulations, we can conclude that autonomous motivation is the most associated with recreational running and that amotivation is the least. As for the longitudinal study, we can say that identified and intrinsic regulations were the ones that scored the highest, as well as the psychological and physical health motives.
Objective: The goal of this dissertation was to analyze the association between behavioural regulations, motives and long-term maintenance of recreational running. Method: This paper was divided into two studies, the first one is a fast-systematic review of literature, where all studies related to motivation and running, between 2011 and 2019, were analysed; the second one is an observational longitudinal study, where a questionnaire, about motives and behavioural regulations, was applied to 71 recreational runners, in two different moments in time, three years apart, to better understand long-term maintenance of recreational running. Results: In the fast-systematic review of literature, we can say that motives related to health are considered to be the most important ones and, that for behavioural regulations, autonomous motivation was the one most associated to recreational running and amotivation the least one. Regarding the longitudinal study, results show a tendency for, in the three year span, those who continued running increased introjected regulation and decreased intrinsic motivation, When we correlate motives with motivations, the psychological motives are positively associated with intrinsic motivation. At last, when we compare the correlation between motives and motivation, between those who stopped running and those who continued, we can see opposed tendencies, among the two groups. The difference that stands out the most is the fact that introjected regulation has a tendency for negative correlations with those who gave up and positive correlations with those who continued, with every motive, even though they are not statistically significant. Conclusions: In regards to the fast-systematic review, we can say that the most important motives for recreational runners are ‘health orientation’, ‘life-meaning’, ‘self-esteem’, ‘relatedness’, ‘overcome personal goals and competiton’ and ‘entertainement’. On the other hand, the least important motives are ‘recognition’ and ‘competion/ achivement’. Regarding the behavioural regulations, we can conclude that autonomous motivation is the most associated with recreational running and that amotivation is the least. As for the longitudinal study, we can say that identified and intrinsic regulations were the ones that scored the highest, as well as the psychological and physical health motives.
Descrição
Orientação: António João Labisa da Silva Palmeira
Palavras-chave
MESTRADO EM EXERCÍCIO E BEM-ESTAR, DESPORTO, SPORT, EDUCAÇÃO FÍSICA, PHYSICAL EDUCATION, CORRIDA, RUNNING, MOTIVAÇÃO, MOTIVATION, TEORIA DA AUTODETERMINAÇÃO, SELF-DETERMINATION THEORY, COMPORTAMENTO, BEHAVIOUR