Relatório final de estágio na equipa de Iniciados B do Clube Atlético e Cultural
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2023
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O relatório de estágio decorreu no âmbito do Mestrado em Treino Desportivo com o
objetivo de conclusão final do curso para a obtenção de grau de Mestre pela Universidade
Lusófona de Humanidades e Tecnologias. O presente estágio foi realizado na equipa de
Iniciados B no Clube Atlético e Cultural (C.A.C.), sede localizada na Pontinha e atividades
desportivas realizadas no complexo desportivo “Porto Pinheiro” em Odivelas. A equipa técnica
da equipa foi constituída por 3 treinadores, o treinador principal e dois treinadores-adjuntos
estagiários, sendo eu um desses treinadores-adjuntos mencionados.
No que diz respeito à equipa, esta foi formada por 28 jogadores, sendo que o plantel foi
formado com o objetivo de competir na Associação de Futebol Lisboa 3ª Divisão Série 3 Jun.
C S15 2021/2022. A filosofia defendida pelo clube passava por uma grande dinâmica coletiva,
criação de desequilíbrios, não só através nos diferentes corredores de jogo, mas também nos
corredores laterais, forte organização defensiva e ofensiva e agressividade na recuperação da
posse de bola.
O estudo técnico-científico que teve como objetivo relacionar a influência da maturação
biológica com a evolução das capacidades físicas, em jovens futebolistas. A amostra incluiu 25
participantes com idades entre os 13 e os 14 anos. Os participantes faziam parte do plantel de
Iniciados B do Clube Atlético e Cultural. Foi pedido aos participantes para realizarem em dois
momentos (no início e no final da época) os seguintes testes: Teste de resistência intermitente
Yo-Yo nível 1, Teste de Velocidade e o Teste-T de agilidade.
No que diz respeito aos resultados, foram encontradas diferenças significativas entre o
primeiro e o segundo momento da realização da realização do Teste-T (p < 0,028) e no Teste
Yo-Yo (p < 0,003). Em relação ao grupo 2 foram encontradas diferenças significativas no
primeiro e no segundo momento no Teste-T (p <0,009), no Teste de Velocidade (p < 0,026) e
no Teste Yo-Yo (p < 0,014).
Relativamente às considerações finais, os objetivos foram alcançados com sucesso.
Todas as dificuldades com que me deparei e ultrapassei possibilitaram a construção de
ferramentas necessárias para o futuro. Palavras-chave: Futebol, Maturação Biológica, Método de Khamis-Roche, Teste de
Velocidade, Teste Yo-Yo, Teste T de Agilidade
The internship report took place within the scope of the Master's Degree in Sports Training with the aim of final completion of the course to obtain a Master's degree from the Universidade Lusófona de Humanidades e Tecnologias. This internship was carried out in the Iniciados B team at Clube Atlético e Cultural (C.A.C.), headquarters located in Pontinha and sports activities carried out at the “Porto Pinheiro” sports complex in Odivelas. The team's technical team consisted of 3 coaches, the head coach and two trainee assistant coaches, with me being one of those mentioned assistant coaches. With regard to the team, it was made up of 28 players, and the squad was formed with the aim of competing in the Associação de Futebol Lisboa 3rd Division Series 3 Jun. C S15 2021/2022. The philosophy defended by the club involved a great collective dynamic, creating imbalances, not only through the different game corridors, but also in the side corridors, strong defensive and offensive organization, and aggressiveness in the recovery of ball possession. The technical-scientific study that aimed to relate the influence of biological maturation with the evolution of physical abilities in young soccer players. The sample included 25 participants aged between 13 and 14 years old. The participants were part of the Iniciados B squad of the Clube Atlético e Cultural. The participants were asked to perform the following tests in two moments (at the beginning and at the end of the season): Intermittent Yo-Yo endurance test level 1, Speed Test and the T-Test of agility. With regard to the results, significant differences were found between the first and second moments of performing the T-Test (p < 0.028) and the Yo-Yo Test (p < 0.003). Regarding group 2, significant differences were found in the first and second moments in the T-Test (p <0.009), in the Speed Test (p < 0.026) and in the Yo-Yo Test (p < 0.014). Regarding the final considerations, the objectives were successfully achieved. All the difficulties I faced and overcame made it possible to build the necessary tools for the future. Keywords: Soccer, Biological Maturation, Khamis-Roche Method, Speed Test, Yo-Yo Test, Agility T Test
The internship report took place within the scope of the Master's Degree in Sports Training with the aim of final completion of the course to obtain a Master's degree from the Universidade Lusófona de Humanidades e Tecnologias. This internship was carried out in the Iniciados B team at Clube Atlético e Cultural (C.A.C.), headquarters located in Pontinha and sports activities carried out at the “Porto Pinheiro” sports complex in Odivelas. The team's technical team consisted of 3 coaches, the head coach and two trainee assistant coaches, with me being one of those mentioned assistant coaches. With regard to the team, it was made up of 28 players, and the squad was formed with the aim of competing in the Associação de Futebol Lisboa 3rd Division Series 3 Jun. C S15 2021/2022. The philosophy defended by the club involved a great collective dynamic, creating imbalances, not only through the different game corridors, but also in the side corridors, strong defensive and offensive organization, and aggressiveness in the recovery of ball possession. The technical-scientific study that aimed to relate the influence of biological maturation with the evolution of physical abilities in young soccer players. The sample included 25 participants aged between 13 and 14 years old. The participants were part of the Iniciados B squad of the Clube Atlético e Cultural. The participants were asked to perform the following tests in two moments (at the beginning and at the end of the season): Intermittent Yo-Yo endurance test level 1, Speed Test and the T-Test of agility. With regard to the results, significant differences were found between the first and second moments of performing the T-Test (p < 0.028) and the Yo-Yo Test (p < 0.003). Regarding group 2, significant differences were found in the first and second moments in the T-Test (p <0.009), in the Speed Test (p < 0.026) and in the Yo-Yo Test (p < 0.014). Regarding the final considerations, the objectives were successfully achieved. All the difficulties I faced and overcame made it possible to build the necessary tools for the future. Keywords: Soccer, Biological Maturation, Khamis-Roche Method, Speed Test, Yo-Yo Test, Agility T Test
Descrição
Orientação: Filipe Luís Martins Casanova
Palavras-chave
MESTRADO EM TREINO DESPORTIVO, DESPORTO, SPORT, EDUCAÇÃO FÍSICA, PHYSICAL EDUCATION, FUTEBOL, FOOTBALL, TREINO DESPORTIVO, SPORTS COACHING, MATURAÇÃO BIOLÓGICA, BIOLOGICAL MATURATION