Relatório final de estágio : Seleção Paralímpica Portuguesa modalidade de judo- seniores masculinos : época desportiva 2018/2019
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2020
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A elaboração do presente Relatório de Estágio, realizado no âmbito Mestrado em Treino Desportivo, ministrado pela Faculdade de Educação Física e Desporto, da Universidade Lusófona de Humanidades e Tecnologias, visa a obtenção do grau de mestre. O estágio foi realizado na Federação Portuguesa de Judo, com a Seleção Portuguesa Paralímpica de Judo Sénior, na época desportiva 2018/2019.
Este relatório tem como objetivo efetuar uma análise aprofundada e reflexiva sobre o processo de treino e preparação para a competição destes judocas de alto rendimento, no âmbito do Judo Adaptado a pessoas com deficiência, neste caso, visual.
No decorrer do macrociclo 2018/2019, foram realizados 22 microciclos e 110 unidades de treino. Os microciclos estão distribuídos em 5, no período de preparação geral (18,1%), 8 no de preparação específica (36,4%), 7 no período de competição (31,9%) e 3 no período de transição (13,6%), num volume total de treino de 10350 minutos. Para além das vertentes técnicas e táticas, foi dada importância à preparação física e sua adaptação às necessidades especificas destes atletas, verificando-se uma evolução positiva ao longo da época.
Quanto ao processo competitivo, a equipa esteve presente em 4 competições ao nível nacional (1 Campeonato Nacional e 3 Provas Associativas) e 5 Campeonatos Internacionais, em 9 estágios nacionais e 2 estágios internacionais. A maioria dos objetivos competitivos foram alcançados, não se sabendo ainda, na presente data, se algum atleta conseguiu o apuramento para os Jogos Paralímpicos Tokyo 2021, uma vez que ainda faltam provas de qualificação, em devido ao adiamento dos Jogos Paralímpicos para agosto de 2021.
No âmbito deste relatório elaboramos um artigo sobre a comparação da aptidão física dos atletas da equipa paralímpica e olímpica de Judo, onde foi analisado o perfil fisiológico, nos fatores cardiorrespiratórios, neuromusculares e de aptidão especifica, essencial na prática do Judo.
Podemos afirmar que o treino de judocas cegos é muito semelhante à dos indivíduos normovisuais, se lhes forem fornecidas as ferramentas necessárias - adaptação das técnicas e uma boa preparação física e psicológica, com ajuda de uma equipa multiprofissional.
The preparation of this Internship Report carried out under the Master's Degree in Sports Training, taught by the Faculty of Physical Education and Sport, of the Lusófona University of Humanities and Technologies, aims to obtain a master's degree. The internship was held at the Portuguese Judo Federation, with the Paralympic Portuguese National Senior Judo Team, in the 2018/2019 sports season. This report aims to carry out an in-depth and reflective analysis of the training and preparation process for the competition of these high-performance judokas, within the scope of Adapted Judo for people with visual impairments. During the 2018/2019 macrocycle, 22 microcycles and 110 training units were performed. The microcycles are distributed in 5, in the general preparation period (18.1%), 8 in the specific preparation period (36.4%), 7 in the competition period (31.9%) and 3 in the transition period (13, 6%), in a total training volume of 10350 minutes. In addition to the technical and tactical aspects, importance was given to physical preparation and adaptation to the specific needs of these athletes, with a positive evolution throughout the season. As for the competitive process, the team was present in 4 national competitions (1 National Championship and 3 Association Events) and 5 International Championships, in 9 national stages and 2 international stages. Most of the competitive objectives have been achieved. It is not known yet, at the present date, if any athlete managed to qualify for the Tokyo 2020 Paralympic Games, since there are still two races to qualify, respectively in England (April 2020) and in Azerbaijan (May 2020). Within the scope of this report, we prepared an article on the comparison of the physical fitness of athletes from the Paralympic and Olympic Judo team, where the physiological profile was analyzed, in cardiorespiratory, neuromuscular and specific fitness factors, which are essential in the practice of Judo. We can say that the training of blind judo athletes is very similar to that of normovisual individuals, if they are provided with the necessary tools - adaptation of techniques and good physical and psychological preparation, with the help of a multi-professional team.
The preparation of this Internship Report carried out under the Master's Degree in Sports Training, taught by the Faculty of Physical Education and Sport, of the Lusófona University of Humanities and Technologies, aims to obtain a master's degree. The internship was held at the Portuguese Judo Federation, with the Paralympic Portuguese National Senior Judo Team, in the 2018/2019 sports season. This report aims to carry out an in-depth and reflective analysis of the training and preparation process for the competition of these high-performance judokas, within the scope of Adapted Judo for people with visual impairments. During the 2018/2019 macrocycle, 22 microcycles and 110 training units were performed. The microcycles are distributed in 5, in the general preparation period (18.1%), 8 in the specific preparation period (36.4%), 7 in the competition period (31.9%) and 3 in the transition period (13, 6%), in a total training volume of 10350 minutes. In addition to the technical and tactical aspects, importance was given to physical preparation and adaptation to the specific needs of these athletes, with a positive evolution throughout the season. As for the competitive process, the team was present in 4 national competitions (1 National Championship and 3 Association Events) and 5 International Championships, in 9 national stages and 2 international stages. Most of the competitive objectives have been achieved. It is not known yet, at the present date, if any athlete managed to qualify for the Tokyo 2020 Paralympic Games, since there are still two races to qualify, respectively in England (April 2020) and in Azerbaijan (May 2020). Within the scope of this report, we prepared an article on the comparison of the physical fitness of athletes from the Paralympic and Olympic Judo team, where the physiological profile was analyzed, in cardiorespiratory, neuromuscular and specific fitness factors, which are essential in the practice of Judo. We can say that the training of blind judo athletes is very similar to that of normovisual individuals, if they are provided with the necessary tools - adaptation of techniques and good physical and psychological preparation, with the help of a multi-professional team.
Descrição
Orientação: Luís Fernandes Monteiro
Palavras-chave
MESTRADO EM TREINO DESPORTIVO, DESPORTO, EDUCAÇÃO FÍSICA, TREINO DESPORTIVO, JUDO, DESPORTO ADAPTADO, DEFICIÊNCIA VISUAL, APTIDÃO FÍSICA, SPORT, PHYSICAL EDUCATION, SPORTS COACHING, JUDO, ADAPTED PHYSICAL ACTIVITY, VISUAL IMPAIRMENT, PHYSICAL FITNESS