Brazilian jiu-jitsu e surf recreativo, aspectos físicos, antropométricos e motivacionais do desempenho
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2016
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Objetivo: A presente tese de mestrado teve como principal objectivo averiguar as
capacidades físicas, antropométricas e motivacionais decorrentes da prática do
Brazilian Jiu-Jitsu e Surf recreativo, colaborando para o entendimento dos benefícios
destas atividades.
Método: Foi realizada uma revisão sistemática da literatura (RSL), onde se sumarizou as
evidências científicas sobre o tema da pesquisa. Sucessivamente foi realizado um
estudo observacional descritivo, investigando os aspectos antropométricos (peso
corporal, estatura, percentagem de massa gordura, indice de massa corporal), as
capacidade físicas (flexibilidade, potência/força de MMSS, MMII, Core e equilíbrio/
coordenação) e a motivação (QMDA) de praticantes de bjj e surf a nível recreativo.
Participaram do estudo, 90 indivíduos adultos do sexo masculino (idade 24,48 ± 2,73
anos) divididos em 3 grupos, praticantes de bjj, praticantes de surf e não praticantes,
nas cidades de Curitiba e Guaratuba- PR (Brasil).
Resultados: Foram implicados 7 artigos na RSL, destes, devido a escassez de estudos
sobre esta temática, 4 eram referente ao bjj e 3 ao surf. Destes, 3 retratavam
diretamente sobre o tema, enquanto os outros contribuíram de forma específica. Os
estudos reportaram que praticantes de surf e bjj apresentam valores bons/ótimos das
varíaveis físicas e valores bons alusivos à composição corporal. Fato correspondido com
os resultados deste estudo observacional, além disto somente o GPJJ apresentou
valores totalmente importantes para a motivação desportiva. O nível técnico dos
participantes não influenciou nas variáveis em estudo.
Conclusões: A realização deste estudo demonstra que a prática do surf e bjj promovem
benefícios para a saúde, além disto, podem ser prescritas ou enquadradas conforme as
recomendações dos orgãos de saúde. São necessárias mais investigações nesta área,
preferencialmente estudos descritivos que permitam uma melhor compreensão dos
aspectos físicos, antropométricos, fisiológicos e motivacionais envolvidos e o seu
impacto na qualidade de vida dos praticantes.
Palavras chave: Brazilian jiu-jitsu, jiu-jitsu, surf, aspectos antropométricos, aspectos
físicos, variáveis físicas, atividade física
Objective: The present master dissertation aimed to study the physical, anthropometric capacities and motivation resulted from the practice of recreational surf and Brazilian jiu-jitsu and to cooperate understanding the benefits of these activities. Methods: We performed a systematic review of the literature (RSL), where it were summarized the scientific evidence on the topic. Subsequently we performed an observational study, which investigated the anthropometric aspects (body mass, stature, body fat, BMI), the physical capacities (flexibility, strength/power of upper limbs, lower limbs, core and balance/coordination) and the motivation (QMDA) of recreational practitioners of bjj and surf. 90 health male subjects participated on the study (age = 24,48 ± 2,73 years old) divided into three groups, bjj practitioners, surf practitioners and non-practitioners in the cities of Curitiba and Guaratuba – PR (Brazil). Results: Were included seven articles in the SLR, of these due to the shortage of studies about this topic, four were relative to bjj and three were relative to surf. Of these seven studies, only three reported directly about the topic of these research, the other four contribuited in a specif way, according to a specific variable in study. The studies reported that bjj and surfer practitioners show good/ great values of the physical capacities and good values concerning to body composition. Fact that agrees with the results of this research, beyond that only the GPJJ showed totally importante values on the motivational questionnaire for physical activities. The thecnical level of the practitioners did not have influence in the studied variables. Conclusions: This study demonstrates that the practice of surfing and bjj, both considered intermittent activities, promote health benefits, furthermore, these activities can be prescribed or framed according to the recommendations of the health promotion organs. More research is needed in this area, especially descriptive studies, which will allow a better understanding of the physical, anthropometrical, physiological and motivational aspects involved and their impact on the practioners health life quality. Keywords: Brazilian jiu-jitsu, jiu-jitsu, surf, anthropometric aspects, physical aspects, physical variables, physical activities
Objective: The present master dissertation aimed to study the physical, anthropometric capacities and motivation resulted from the practice of recreational surf and Brazilian jiu-jitsu and to cooperate understanding the benefits of these activities. Methods: We performed a systematic review of the literature (RSL), where it were summarized the scientific evidence on the topic. Subsequently we performed an observational study, which investigated the anthropometric aspects (body mass, stature, body fat, BMI), the physical capacities (flexibility, strength/power of upper limbs, lower limbs, core and balance/coordination) and the motivation (QMDA) of recreational practitioners of bjj and surf. 90 health male subjects participated on the study (age = 24,48 ± 2,73 years old) divided into three groups, bjj practitioners, surf practitioners and non-practitioners in the cities of Curitiba and Guaratuba – PR (Brazil). Results: Were included seven articles in the SLR, of these due to the shortage of studies about this topic, four were relative to bjj and three were relative to surf. Of these seven studies, only three reported directly about the topic of these research, the other four contribuited in a specif way, according to a specific variable in study. The studies reported that bjj and surfer practitioners show good/ great values of the physical capacities and good values concerning to body composition. Fact that agrees with the results of this research, beyond that only the GPJJ showed totally importante values on the motivational questionnaire for physical activities. The thecnical level of the practitioners did not have influence in the studied variables. Conclusions: This study demonstrates that the practice of surfing and bjj, both considered intermittent activities, promote health benefits, furthermore, these activities can be prescribed or framed according to the recommendations of the health promotion organs. More research is needed in this area, especially descriptive studies, which will allow a better understanding of the physical, anthropometrical, physiological and motivational aspects involved and their impact on the practioners health life quality. Keywords: Brazilian jiu-jitsu, jiu-jitsu, surf, anthropometric aspects, physical aspects, physical variables, physical activities
Descrição
Orientação: Raquel Barreto Madeira
Palavras-chave
MESTRADO EM EXERCÍCIO E BEM-ESTAR, DESPORTO, SPORT, EDUCAÇÃO FÍSICA, PHYSICAL EDUCATION, JIU-JITSU, SURF, ANTROPOMETRIA, ANTHROPOMETRY, ATIVIDADE FÍSICA, PHYSICAL ACTIVITY, MOTIVAÇÃO, MOTIVATION