Relatório final de estágio : Centro Desportivo de Fátima sub-17 época desportiva 2018/2019
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2019
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O presente relatório foi efetuado na equipa de sub-17 do Centro Desportivo de Fátima, ao longo da época desportiva 2018/2019, que disputou a primeira divisão do campeonato distrital organizado pela Associação Futebol de Santarém.
Este relatório tem como objetivo principal efetuar uma análise profunda e reflexiva à equipa onde foi realizado o estágio, com especial abordagem ao processo de treino da equipa conceptualizado e operacionalizado, e considerando o modelo de jogo adotado.
Ao longo da época desportiva foram analisados 37 microciclos, 105 sessões de treino no período competitivo e pré-competitivo, com um volume total de 8925 minutos. Considerando que a unidade de treino está dividida em 4 partes, verificou-se que foram dedicados 5,9% à parte introdutória, 19,1% à parte preparatória, 63,5% à parte principal e os restantes 11,5% à parte final.
Definiram-se os microciclos padrão da época desportiva do período pré-competitivo (20), e do período competitivo (85), tendo-se chegado às seguintes conclusões: em ambos os momentos o volume dedicado a exercícios essenciais de Forma III revelam uma maior preponderância, 33,1% e 49,2%, respetivamente. No período pré-competitivo houve uma maior incidência nos exercícios de Forma I, Forma II e exercícios complementares especiais com oposição. Verificou-se igualdade nos exercícios complementares gerais em ambos os períodos, 15,4%.
Em análise ao processo competitivo, foram realizados 21 jogos, 11 em casa e 10 fora. Registou-se que 53,4% dos pontos foram conquistados em casa e 46,6% fora. Valores similares, tendo a equipa terminado em primeiro lugar com 90% de vitórias.
The present report was performed on the under-17 of the Centro Desportivo de Fátima during the 2018/2019 season, which disputed the first division of the district organized by the Associação Futebol Santarém. The report has the main objective to perform a profound and reflexive analysis to the team in which where was realized the internship, with the special approach of the methods overthought, planned and used to put into a game plan. Along this season, 37 microcycles were analyzed followed by 105 sessions of practice used during the competitive season and pre-season also, accumulating a volume of 8925 minutes throughout. Considering that the unit of practice is divided in four parts, we verified that 5,9% to the introductory part, 19,1% used for preparation, 63,5% to the principal part leaving 11,5% for the final. We defined that the microcycles pattern of the season of the pre-season (20), and of the competitive (85), concluding the following: in both moments the volume dedicates to the Form III essentials reveal a bigger preponderance, 33,1% and 49,2%, respectively. On the pre-season there was a bigger incidence on the exercises Form I, and Form II the special complementary exercises with opposition. We also verified a similarity on the general complementary exercises in both periods, 15,4%. In analysis of the competitive process there were realized 21 games, 11 at home and 10 away. Registering that 53,4% of the points were conquered at home and 46,6% away. Similar values, having the team finished in first place with 90% of victories.
The present report was performed on the under-17 of the Centro Desportivo de Fátima during the 2018/2019 season, which disputed the first division of the district organized by the Associação Futebol Santarém. The report has the main objective to perform a profound and reflexive analysis to the team in which where was realized the internship, with the special approach of the methods overthought, planned and used to put into a game plan. Along this season, 37 microcycles were analyzed followed by 105 sessions of practice used during the competitive season and pre-season also, accumulating a volume of 8925 minutes throughout. Considering that the unit of practice is divided in four parts, we verified that 5,9% to the introductory part, 19,1% used for preparation, 63,5% to the principal part leaving 11,5% for the final. We defined that the microcycles pattern of the season of the pre-season (20), and of the competitive (85), concluding the following: in both moments the volume dedicates to the Form III essentials reveal a bigger preponderance, 33,1% and 49,2%, respectively. On the pre-season there was a bigger incidence on the exercises Form I, and Form II the special complementary exercises with opposition. We also verified a similarity on the general complementary exercises in both periods, 15,4%. In analysis of the competitive process there were realized 21 games, 11 at home and 10 away. Registering that 53,4% of the points were conquered at home and 46,6% away. Similar values, having the team finished in first place with 90% of victories.
Descrição
Orientação: Luís Miguel Rosado da Cunha Massuça ;
co-orientação: Nélson Alexandre da Silva Veríssimo
Palavras-chave
MESTRADO EM FUTEBOL-DA FORMAÇÃO À ALTA COMPETIÇÃO, DESPORTO, EDUCAÇÃO FÍSICA, METODOLOGIAS DO TREINO DESPORTIVO, TREINO EM FUTEBOL, FUTEBOL, TREINO DESPORTIVO, SPORT, PHYSICAL EDUCATION, SPORTS COACHING METHODOLOGIES, FOOTBALL COACHING, FOOTBALL, SPORTS COACHING