Relatório final de estágio da equipa de triatlo da Associação Humanitária de Bombeiros dos Estoris 2015/2016
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2017
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Este trabalho visa a elaboração de um relatório final de estágio do Mestrado em Treino Desportivo – Alto Rendimento, desenvolvido durante a época desportiva 2015/2016. Pretende não só a observação e análise das diversas sessões de treino e provas, mas também o conhecimento da organização, gestão e planeamento de treino dos escalões de Sénior e Veterano em triatlo aplicado a uma equipa desportiva, Associação Humanitária de Bombeiros dos Estoris.
Foram acompanhados 4 triatletas de nível Nacional e do sexo masculino (2 seniores e 2 veteranos; idade: entre os 30 e os 46 anos), que tinham por objetivo a participação na prova de Ironman de Barcelona em 2 de Outubro de 2016. Para personalizar o plano de treino e avaliar individualmente o nível e estado de forma de cada atleta, foram utilizados os seguintes parâmetros de avaliação: Limiar Láctico, Aeróbio, Anaeróbio, Frequência Cardíaca, Volume Máximo de Oxigénio e Perceção Subjetiva de Esforço.
Destaca-se que: (1) os atletas concluíram 10 meses de treino (44 semanas de treino; 885h de treino efetivo), percorrendo 450 km de natação, 15000 km de ciclismo e 1920 km de corrida; e (2) a distribuição dos tempos de prova foi de 10%, 48% e 40% nos segmentos de natação, ciclismo e corrida, respetivamente.
Com a elaboração deste trabalho e partilha de informação, conhecimentos, experiencias, resultados e duvidas venha a contribuir para a evolução de todos os que de qualquer maneira entejam envolvidos no mundo do triatlo.
This paper aims at the elaboration of a final report of the Master's Degree in Sports Training - High Performance, developed during the sport season 2015/2016. It aims not only at the observation and analysis of the various training sessions and tests, but also the knowledge of the organization, management and training planning of the senior and veteran triathlete levels applied to a sports team, the Estoris Firemen's Humanitarian Association. Four national and male triathletes (2 seniors and 2 veterans, age: between the ages of 30 and 46) were followed, who had the objective of participating in the Ironman event in Barcelona on October 2, 2016. To customize The training plan and individually evaluate the level and state of form of each athlete, the following evaluation parameters were used: Lactic Threshold, Aerobic, Anaerobic, Heart Rate, Maximum Oxygen Volume and Subjective Effort Perception. It is worth noting that: (1) athletes completed 10 months of training (44 weeks of training, 885 hours of effective training), covering 450 km of swimming, 15,000 km of cycling and 1920 km of running; And (2) the distribution of the test times was 10%, 48% and 40% in the swimming, cycling and running segments, respectively. With the elaboration of this work and sharing of information, knowledge, experiences, results and doubts, it will contribute to the evolution of all those involved in the triathlon world.
This paper aims at the elaboration of a final report of the Master's Degree in Sports Training - High Performance, developed during the sport season 2015/2016. It aims not only at the observation and analysis of the various training sessions and tests, but also the knowledge of the organization, management and training planning of the senior and veteran triathlete levels applied to a sports team, the Estoris Firemen's Humanitarian Association. Four national and male triathletes (2 seniors and 2 veterans, age: between the ages of 30 and 46) were followed, who had the objective of participating in the Ironman event in Barcelona on October 2, 2016. To customize The training plan and individually evaluate the level and state of form of each athlete, the following evaluation parameters were used: Lactic Threshold, Aerobic, Anaerobic, Heart Rate, Maximum Oxygen Volume and Subjective Effort Perception. It is worth noting that: (1) athletes completed 10 months of training (44 weeks of training, 885 hours of effective training), covering 450 km of swimming, 15,000 km of cycling and 1920 km of running; And (2) the distribution of the test times was 10%, 48% and 40% in the swimming, cycling and running segments, respectively. With the elaboration of this work and sharing of information, knowledge, experiences, results and doubts, it will contribute to the evolution of all those involved in the triathlon world.
Descrição
Orientação: Jorge dos Santos Proença Martins
Palavras-chave
MESTRADO EM TREINO DESPORTIVO, EDUCAÇÃO FÍSICA, DESPORTO, TRIATLO, TREINO DESPORTIVO, METODOLOGIAS DO TREINO DESPORTIVO, ESTUDOS DE CASO, PHYSICAL EDUCATION, SPORT, TRIATHLON, SPORTS COACHING, SPORTS COACHING METHODOLOGIES, CASE STUDIES