Relatório de estágio – Clube Atlético e Cultural
Miniatura indisponível
Ficheiros
Data
2025
Título da revista
ISSN da revista
Título do Volume
Editora
Resumo
O Clube Atlético e Cultural da Pontinha (CAC) foi fundado em 1974, e desde então foca-se no desenvolvimento físico, cultural e social dos jovens, através do futebol e de outras modalidades. O CAC apresenta uma estrutura que vai desde Petizes a Seniores, o que demonstra o quão abrangente o clube consegue ser ao nível da formação. O estágio foi realizado no escalão dos Juniores "A". Esta equipa compete no Campeonato Distrital II, Divisão Sub-19 da Associação de Futebol de Lisboa. A equipa técnica é liderada por um treinador principal, com apoio de dois adjuntos e um estagiário. Além de treinar os Juniores "A", ao longo da época o estagiário também colaborou com os Infantis "A", com os Iniciados "A" e a Escola de Formação. O clube é reconhecido pela sua abordagem estruturada e por oferecer treino personalizado, e monstrando o seu compromisso com o crescimento dos atletas ao participar em competições de prestígio. Os treinos da equipa de estágio são organizados em microciclos semanais, com análise detalhada dos adversários. A preparação inclui aquecimento e estratégias específicas, com suporte dos adjuntos em momentos-chave. Verificou-se que as transições ofensivas são um momento crucial na definição de um jogo de futebol, com o seu sucesso a depender da coordenação dos jogadores, tomada de decisão e velocidade de execução. Treinos específicos com exercícios semelhantes à realidade são essências para melhorar esse momento do jogo, como analisado e evidenciado durante o estágio, onde a eficácia nas transições ofensivas se tornou decisiva em vários jogos.
Clube Atlético e Cultural da Pontinha (CAC) was founded in 1974, since then it focuses on the physical, cultural and social development of young people, especially through football, and many other sports. CAC presents a structure that ranges from Petizes to Seniors, which demonstrates how inclusive the club can be in regards of formation level. The internship was carried out in Juniors A, this team competes in the District Championship II, Sub-19 Division of AF Lisboa. The technical team is led by a main coach, with the support of two assistants and an intern. In addition to training Juniors A, during the season the intern collaborated with Infantis “A” and the Training School. The club is recognized for its structured approach and offering personalized training, demonstrating its commitment to the growth of athletes by participating in prestigious competitions. Training is organized into weekly microcycles, with detailed analysis of the opponents. Preparation includes warm-ups and specific strategies, with support from assistants in key moves. It was found that offensive transitions were a crucial moment in the definition of a football game, with their success depending on the players coordination, decisions and speed of execution. Specific training with exercises similar to reality are essential to improve this moment of the game, as analyzed during the internship, where effectiveness in offensive transitions became decisive in several games.
Clube Atlético e Cultural da Pontinha (CAC) was founded in 1974, since then it focuses on the physical, cultural and social development of young people, especially through football, and many other sports. CAC presents a structure that ranges from Petizes to Seniors, which demonstrates how inclusive the club can be in regards of formation level. The internship was carried out in Juniors A, this team competes in the District Championship II, Sub-19 Division of AF Lisboa. The technical team is led by a main coach, with the support of two assistants and an intern. In addition to training Juniors A, during the season the intern collaborated with Infantis “A” and the Training School. The club is recognized for its structured approach and offering personalized training, demonstrating its commitment to the growth of athletes by participating in prestigious competitions. Training is organized into weekly microcycles, with detailed analysis of the opponents. Preparation includes warm-ups and specific strategies, with support from assistants in key moves. It was found that offensive transitions were a crucial moment in the definition of a football game, with their success depending on the players coordination, decisions and speed of execution. Specific training with exercises similar to reality are essential to improve this moment of the game, as analyzed during the internship, where effectiveness in offensive transitions became decisive in several games.
Descrição
Palavras-chave
SPORT, PHYSICAL EDUCATION, SPORTS COACHING, SPORTS COACHING METHODOLOGIES, FOOTBALL COACHING, FOOTBALL, MESTRADO EM FUTEBOL-DA FORMAÇÃO À ALTA COMPETIÇÃO, DESPORTO, EDUCAÇÃO FÍSICA, TREINO DESPORTIVO, METODOLOGIAS DO TREINO DESPORTIVO, TREINO EM FUTEBOL, FUTEBOL