Relatório final de estágio iniciados – SMD Caneças 2019/2020
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2021
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O estágio realizou-se na equipa de sub-15 da Sociedade Musical e Desportiva de Caneças durante a época de 2019/2020. O treinador estagiário foi treinador principal, acompanhado por um treinador-adjunto e por um treinador de guarda-redes e liderou 27 atletas sub-15. O futebol de formação deve ser estruturado por etapas de evolução dos atletas relativamente às capacidades técnicas, táticas, físicas, psicológicas e sociais dos mesmos. Estes conteúdos foram planeados ao longo da época desportiva tendo como base um processo de desenvolvimento do atleta a longo prazo. Durante a época foi implementado um modelo de jogo, através de métodos de treino baseados nos jogos reduzidos. A época 2019/2020 foi suspensa em Março de 2020 devido à pandemia de Covid-19, sendo o processo competitivo da equipa foi interrompido à 16ª Jornada tendo a equipa obtido 19 pontos e a 6ª posição. A pandemia levou à diminuição dos níveis de atividade física por parte dos atletas, assim neste relatório é proposto um programa complementar aos treinos no clube, tanto para a fase da pandemia como para os períodos seguintes com o objetivo de alcançar os níveis de atividade física propostos para o escalão etário em que os atletas da equipa se inserem.
The internship took place in the U-15 team of Sociedade Musical e Desportiva de Caneças during the 2019/2020 season. The intern coach was head coach, accompanied by an assistant coach and a goalkeeper coach, and led 27 U-15 athletes. Football training must be structured by stages of the athletes' evolution regarding their technical, tactical, physical, psychological and social skills. These contents were planned throughout the sporting season based on a long-term athlete development process. During the season a game model was implemented, through training methods based on small-sided games. The 2019/2020 season was suspended in March 2020 due to the Covid-19 pandemic, and the team's competitive process was interrupted on the 16th fixture, with the team having obtained 19 points and the 6th position. The pandemic led to a decrease in physical activity levels by the athletes, so this report proposes a complementary program to training at the club, both for the pandemic phase and for the following periods, with the objective of reaching the proposed levels of physical activity for the age group in which the athletes of the team belong.
The internship took place in the U-15 team of Sociedade Musical e Desportiva de Caneças during the 2019/2020 season. The intern coach was head coach, accompanied by an assistant coach and a goalkeeper coach, and led 27 U-15 athletes. Football training must be structured by stages of the athletes' evolution regarding their technical, tactical, physical, psychological and social skills. These contents were planned throughout the sporting season based on a long-term athlete development process. During the season a game model was implemented, through training methods based on small-sided games. The 2019/2020 season was suspended in March 2020 due to the Covid-19 pandemic, and the team's competitive process was interrupted on the 16th fixture, with the team having obtained 19 points and the 6th position. The pandemic led to a decrease in physical activity levels by the athletes, so this report proposes a complementary program to training at the club, both for the pandemic phase and for the following periods, with the objective of reaching the proposed levels of physical activity for the age group in which the athletes of the team belong.
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Orientação: António Manuel Marques de Sousa Alves Lopes
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MESTRADO EM FUTEBOL-DA FORMAÇÃO À ALTA COMPETIÇÃO, EDUCAÇÃO FÍSICA, DESPORTO, FUTEBOL, FORMAÇÃO, ATIVIDADE FÍSICA, METODOLOGIAS DO TREINO DESPORTIVO, PHYSICAL EDUCATION, SPORT, FOOTBALL, TRAINING, PHYSICAL ACTIVITY, SPORTS COACHING METHODOLOGIES