Relatório de estágio – Sport Lisboa e Benfica : Equipa Feminina sub-19B : época desportiva 2019/2020
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2021
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Resumo
A elaboração do presente trabalho visa realizar um relatório no âmbito de estágio, para
a conclusão final do curso, bem como da obtenção do grau de Mestre em Treino Desportivo
pela Universidade Lusófona de Humanidades e Tecnologias.
O relatório foi feito na época desportiva 2019/2020 na equipa feminina sub-19B do
Sport Lisboa e Benfica, que disputava o Campeonato Nacional Feminino de Futebol de 9.
O presente relatório teve como focos principais caracterizar o clube e a equipa em
questão, descrever e refletir sobre o processo de treino (tanto no período pré-competitivo, como
no período competitivo, mas também no período de interrupção da Pandemia) e de competição.
Esses períodos de treino e jogos oficiais tiveram volumes totais de 5580 minutos e 990 minutos,
respetivamente.
No capítulo VII, foi apresentado um estudo de minha autoria, investigando a
quantidade de prática na equipa em questão. E as principais conclusões foram que a quantidade
de prática operacionalizada por essa equipa foi menor do que a recomendada pela literatura.
Conclui-se que o presente trabalho proporcionou.me ganhar novos conhecimentos
sobre Futebol Feminino e de Formação, o que é muito produtivo para o meu futuro como
Treinador.
The elaboration of the present work aims to produce a internship report, in order to conclude the course, as well as to obtain the Master’s degree in sports Training held by the Universidade Lusófona de Humanidades e Tecnologias. The report was done in the 2019/2020 season in the under-19B women? Team of Sport Lisboa e Benfica, that played the 9-a-side women National Championship. The present report focused on characterizing the current club and team, describe and reflect about the training process (both in the pre-competitive, and competitive periods, but also in the period of interruption, because of the Pandemic) and competition. These training periods and official matches had total volumes of 5580 minutes and 990 minutes, respectively. In chapter VII, a study of my own was presented, investigating the amount of practice in the team in question. And the main conclusions were that the amount of practice operationalized by this team was less than the recommended by the literature. It is concluded that the present work provided me to gain new knowledge about Women Football and Youth Football, which is very productive for my future as a coach.
The elaboration of the present work aims to produce a internship report, in order to conclude the course, as well as to obtain the Master’s degree in sports Training held by the Universidade Lusófona de Humanidades e Tecnologias. The report was done in the 2019/2020 season in the under-19B women? Team of Sport Lisboa e Benfica, that played the 9-a-side women National Championship. The present report focused on characterizing the current club and team, describe and reflect about the training process (both in the pre-competitive, and competitive periods, but also in the period of interruption, because of the Pandemic) and competition. These training periods and official matches had total volumes of 5580 minutes and 990 minutes, respectively. In chapter VII, a study of my own was presented, investigating the amount of practice in the team in question. And the main conclusions were that the amount of practice operationalized by this team was less than the recommended by the literature. It is concluded that the present work provided me to gain new knowledge about Women Football and Youth Football, which is very productive for my future as a coach.
Descrição
Orientação: António Manuel Marques de Sousa Alves Lopes ; coorientação: Filipa dos Santos Patão
Palavras-chave
MESTRADO EM TREINO DESPORTIVO, EDUCAÇÃO FÍSICA, DESPORTO, FUTEBOL, METODOLOGIAS DO TREINO DESPORTIVO, COMPETIÇÃO, JOVENS, PHYSICAL EDUCATION, SPORT, FOOTBALL, COMPETITION, YOUNG PEOPLE, SPORTS COACHING METHODOLOGIES