Relatório final de estágio no Escalão de Juvenis B sub-16 do Grupo Desportivo Estoril Praia
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2023
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O presente relatório de estágio foi realizado de modo a concluir mais uma etapa na
minha formação académica e respetiva obtenção do grau de Mestre em Treino Desportivo,
ministrado pela Universidade Lusófona de Humanidades e Tecnologias. O processo de estágio
foi realizado na equipa de Sub-16 do Grupo Desportivo Estoril Praia que disputou o campeonato
de Sub-17, Juvenis ‘A’ de futebol onze, da associação de Futebol de Lisboa, na época
2021/2022. Neste escalão, as minhas funções como treinador estagiário foram a
operacionalização das unidades de treino, auxílio e operacionalização do aquecimento no
momento competitivo e análise de desempenho.
O plantel de Juvenis ‘B’, escalão no qual realizei o processo de estágio contou com 25
atletas, dos quais 18 já pertenciam aos quadros do clube, tendo chegado provenientes de outros
clubes seis atletas. Sendo um dos objetivos do clube de fazer chegar ao futebol profissional
jogadores com três a quatro anos de formação no clube, neste plantel já encontramos nove
jogadores (36%), nestas condições.
Os objetivos desportivos definidos para este escalão foram todos alcançados com
sucesso. Uma vez que os quadros competitivos se encontravam divididos em duas fases, o
primeiro objetivo foi o de apuramento à segunda fase, apuramento esse atingido (9.º lugar). Já
na segunda fase, o objetivo foi o de terminar nos seis primeiros lugares, o que foi também
atingido com um 6.º lugar.
No decorrer do processo de estágio, avaliou-se a influência dos jogos reduzidos sobre
o desenvolvimento das capacidades físicas: velocidade, mudanças de direção e potência de
membros inferiores. Foram aplicados e comparados dois métodos de treino (modelo tradicional
e modelo assente em jogos reduzidos e modificados - JRM). Os resultados demonstraram que
a aplicação de JRM não apresentam benefícios no desenvolvimento das mudanças de direção.
Porém, nas capacidades físicas velocidade (p = 0.040) e potência de membros inferiores (p =
0.035) já se verificou-se um benefício do método de treino assente em JRM. Embora os JRM
permitam desenvolver os diferentes fatores de rendimento de forma integrada, no que diz
respeito às capacidades físicas, parece ser necessário um treino complementar e específico para
se atinjam os resultados necessários a um bom desempenho dos atletas.
Em suma, os objetivos propostos da equipa de Sub-16 foram cumpridos, verificando se também o cumprimento dos objetivos propostos por parte do treinador-estagiário.
Palavras-Chaves: Futebol; Jogos reduzidos e modificados; Velocidade; Mudanças de
Direção; Potência de Membros Inferiores.
This internship report was carried out to conclude another stage in my academic training and obtaining the degree of Master in Sports Training, taught by the Lusophone University of Humanities and Technologies. The internship process was carried out in the U 16 team of the Estoril Praia Sports Group that competed in the U-17 championship, Youth 'A' football eleven of the Lisbon Football Association, in the 2021/2022 season. At this level, my duties as a trainee coach were the operationalization of the training units, assistance, and operationalization of the warm-up in the competitive moment and performance analysis. The squad of Youth 'B', the level in which I carried out the internship process had 25 athletes, of which 18 already belonged to the staff of the club, having arrived from the other club's six athletes. Being one of the objectives of the club to bring to professional football players with three (to four) years of training at the club, in this squad we have already found nine players (36%), in these conditions. The objectives set for this team have all been successfully achieved. Since the competitive tables were divided into two phases, the first objective was to qualify for the second phase, which was achieved (9th place). In the second phase, the goal was to finish in the top six places, which was also achieved with a 6th place. During the internship process, the influence of reduced games on the development of physical capacities was evaluated: speed, changes of direction, and power of the lower limbs. Two training methods were applied and compared (a traditional model and a reduced and modified games-based model - JRM) . The results showed that the application of JRM does not present benefits in the development of changes of direction. However, in the physical capacities speed (p = 0.040) and power of the lower limbs (p = 0.035), there has already been a benefit of the training method based on JRM. Although the JRM allows the development of the different performance factors in an integrated way, regarding physical capacities, it seems to be necessary a complementary and specific training to achieve the results necessary for the good performance of the athletes. In short, the proposed objectives of the under-16 team were met, and the fulfillment of the proposed objectives by the trainee coach was also verified. Keywords: Soccer; Reduced and modified games; Speed; Changes of Direction; Lower Limb Power.
This internship report was carried out to conclude another stage in my academic training and obtaining the degree of Master in Sports Training, taught by the Lusophone University of Humanities and Technologies. The internship process was carried out in the U 16 team of the Estoril Praia Sports Group that competed in the U-17 championship, Youth 'A' football eleven of the Lisbon Football Association, in the 2021/2022 season. At this level, my duties as a trainee coach were the operationalization of the training units, assistance, and operationalization of the warm-up in the competitive moment and performance analysis. The squad of Youth 'B', the level in which I carried out the internship process had 25 athletes, of which 18 already belonged to the staff of the club, having arrived from the other club's six athletes. Being one of the objectives of the club to bring to professional football players with three (to four) years of training at the club, in this squad we have already found nine players (36%), in these conditions. The objectives set for this team have all been successfully achieved. Since the competitive tables were divided into two phases, the first objective was to qualify for the second phase, which was achieved (9th place). In the second phase, the goal was to finish in the top six places, which was also achieved with a 6th place. During the internship process, the influence of reduced games on the development of physical capacities was evaluated: speed, changes of direction, and power of the lower limbs. Two training methods were applied and compared (a traditional model and a reduced and modified games-based model - JRM) . The results showed that the application of JRM does not present benefits in the development of changes of direction. However, in the physical capacities speed (p = 0.040) and power of the lower limbs (p = 0.035), there has already been a benefit of the training method based on JRM. Although the JRM allows the development of the different performance factors in an integrated way, regarding physical capacities, it seems to be necessary a complementary and specific training to achieve the results necessary for the good performance of the athletes. In short, the proposed objectives of the under-16 team were met, and the fulfillment of the proposed objectives by the trainee coach was also verified. Keywords: Soccer; Reduced and modified games; Speed; Changes of Direction; Lower Limb Power.
Descrição
Orientação: Luís Miguel Rosado da Cunha Massuça
Palavras-chave
MESTRADO EM TREINO DESPORTIVO, DESPORTO, SPORT, EDUCAÇÃO FÍSICA, PHYSICAL EDUCATION, FUTEBOL, FOOTBALL, TREINO DESPORTIVO, SPORTS COACHING, TREINO EM FUTEBOL, FOOTBALL COACHING, METODOLOGIAS DO TREINO DESPORTIVO, SPORTS COACHING METHODOLOGIES, VELOCIDADE, SPEED