Relatório final de estágio Santa Clara Açores - Futebol, SAD : época desportiva 2015/2016
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Data
2017
Autores
Vieira, Bruno Manuel Medeiros
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Resumo
O presente trabalho é a elaboração de um relatório final de estágio, realizado em função da conclusão do curso e da respetiva obtenção do grau de Mestre em Treino Desportivo – Especialidade Alto Rendimento, ministrado pela Faculdade de Educação Física e Desporto da Universidade Lusófona. Este é um relatório efectuado sobre a equipa sénior do Santa Clara Açores – Futebol SAD. Têm como objetivo principal a realização de uma rigorosa e profunda analise ao processo de treino da equipa, descriminando os meios e métodos de treino utilizados, analisando os resultados obtidos, sob a forma de percentagens relativas, havendo a preocupação de estes serem fundamentados em função período de trabalho, neste caso, apenas o período competitivo, reflectindo sobre os conteúdos abordados na revisão da literatura, efectuando assim o enquadramento teórico em relação ao período de trabalho.
Numa análise geral dos resultados obtidos, é importante referir que ao longo da temporada houve bastantes mudanças no comando técnico e que o relatório incide sobre o treinador que esteve mais tempo no comando da equipa. Os métodos de treino mais utilizados foram, os Métodos Específicos de Preparação (55%), seguido dos Métodos Específicos de Preparação Geral (29%) e por fim os Métodos de Preparação Geral (16%). Analisando de forma mais específica, observa-se que os exercícios mais realizados foram os competitivos (16,7%), de seguida os exercícios de aperfeiçoamento técnico (12,8 %) e em terceiro lugar aparecem os exercícios sectoriais (12,6%). Nos menos realizados aparecem os exercícios de flexibilidade/alongamento (2,8%), seguidos pelos de velocidade (2,5%) e por fim os exercícios realizados em circuito (1,6%).
The present work is the elaboration of a final report of internship, carried out as a result of the completion of the course and of the achievement of the Master Degree in Sports Training - Higher Education Specialty, taught by the Faculty of Physical Education and Sport of the Universidade Lusófona. This is a report on the senior team of Santa Clara Açores - SAD Football throughout the 2015/2016 sports season. Their main objective is to carry out a rigorous and thorough analysis of the training process of the team, describing the means and training methods used. In this sense adjacent to the qualitative presentation of the results obtained, in the form of relative percentages, with the concern that these are based on the work period, in this case, only the competitive period, reflecting on the contents addressed in the literature review, thus doing The theoretical framework in relation to the working period. It is intended to understand which means and methods of training predominate, what factors contribute to this relative predominance. In an overall analysis of the results obtained, it is important to note that throughout the season there have been quite a few changes in the technical command and that the report focuses on the coach who has been in charge of the team for the longest time. The most commonly used training methods were Specific Preparation Methods (55%), followed by the Specific Methods of General Preparation (29%) and finally Methods of General Preparation (16%). Analyzing in a more specific way, the most performed exercises were the competitive ones (16.7%), followed by the technical improvement exercises (12.8%) and thirdly the sector exercises (12.6% ). In the less accomplished, the flexibility / stretching exercises (2.8%) appear, followed by the velocity exercises (2.5%) and finally the exercises performed in the circuit (1.6%).
The present work is the elaboration of a final report of internship, carried out as a result of the completion of the course and of the achievement of the Master Degree in Sports Training - Higher Education Specialty, taught by the Faculty of Physical Education and Sport of the Universidade Lusófona. This is a report on the senior team of Santa Clara Açores - SAD Football throughout the 2015/2016 sports season. Their main objective is to carry out a rigorous and thorough analysis of the training process of the team, describing the means and training methods used. In this sense adjacent to the qualitative presentation of the results obtained, in the form of relative percentages, with the concern that these are based on the work period, in this case, only the competitive period, reflecting on the contents addressed in the literature review, thus doing The theoretical framework in relation to the working period. It is intended to understand which means and methods of training predominate, what factors contribute to this relative predominance. In an overall analysis of the results obtained, it is important to note that throughout the season there have been quite a few changes in the technical command and that the report focuses on the coach who has been in charge of the team for the longest time. The most commonly used training methods were Specific Preparation Methods (55%), followed by the Specific Methods of General Preparation (29%) and finally Methods of General Preparation (16%). Analyzing in a more specific way, the most performed exercises were the competitive ones (16.7%), followed by the technical improvement exercises (12.8%) and thirdly the sector exercises (12.6% ). In the less accomplished, the flexibility / stretching exercises (2.8%) appear, followed by the velocity exercises (2.5%) and finally the exercises performed in the circuit (1.6%).
Descrição
Orientação: Jorge
dos Santos Proença Martins
Palavras-chave
MESTRADO EM TREINO DESPORTIVO, EDUCAÇÃO FÍSICA, FUTEBOL, COMPETIÇÕES DESPORTIVAS, METODOLOGIAS DO TREINO DESPORTIVO, TREINO DESPORTIVO, PHYSICAL EDUCATION, FOOTBALL, SPORTS COMPETITIONS, SPORTS COACHING METHODOLOGIES, SPORTS COACHING, FOOTBALL COACHING, DESPORTO, SPORT