Relatório final de estágio Futebol Clube Barreirense sub-13 : Época desportiva 2018/2019
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2020
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O presente trabalho visa a elaboração de um Relatório final de Estágio, realizado para a obtenção do Grau de Mestre no Curso de Futebol – da Formação à Alta Competição, conferido pela Universidade Lusófona de Humanidades e Tecnologias.
Este estágio foi efetuado na equipa de Infantis A (Sub-13) do Futebol Clube Barreirense, que disputou o Campeonato Distrital de Juniores D (Sub-13), da Associação Futebol de Setúbal.
O objetivo deste relatório consiste numa análise à equipa, abordando todo o desenvolvimento individual e coletivo, com uma grande incidência no processo de treino e modelo de jogo, assim como todo o seu processo competitivo. O trabalho consiste numa análise da evolução da aptidão física, ao longo da segunda fase (quatro meses) da época desportiva, através de uma bateria de testes físicos e antropométricos.
No decorrer da época desportiva foram realizados 40 microciclos e 115 unidades de treino, 18 no período pré-competitivo e 97 no período competitivo, equivalente a um volume de 1330 e 7325 minutos, respetivamente, dando um volume total de 8655 minutos. Em relação ao tempo despendido em cada parte do treino, verificou-se que a parte preparatória ocupou 19,5% do volume total do treino, tendo a parte principal ocupado 72,1% e os restantes 8,4% a serem utilizados na parte final. Analisando as unidades de treino do período pré-competitivo e do período competitivo, concluiu-se que em ambos os períodos, o tempo dedicado aos exercícios essenciais de Forma III teve um maior destaque, ocupando 29,9% e 36,7%, respetivamente, do volume total de treino. Os exercícios essenciais de Forma II e os exercícios complementares especiais com oposição tiveram uma utilização equivalente ao longo da época, com 15,17% e 16,47% do volume total de treino. Os exercícios complementares gerais foram os que apresentaram uma menor percentagem de utilização, 8%.
Referente ao processo competitivo, a equipa terminou em segundo lugar, realizando 33 jogos oficiais, contando com 26 vitórias, 2 empates e 5 derrotas. No total das duas fases foram marcados 225 golos e concedidos 37.
This paper aims at the elaboration of a final Internship Report, to obtain the master’s degree in Futebol – da Formação à Alta Competição conferred by the Universidade Lusófona de Humanidades e Tecnologias. This internship was carried out in the Futebol Clube Barreirense under-13, which played in the district championship (U-13), of the Associação de Futebol Setúbal. The purpose of this report is to analyze the team, addressing all individual and collective development, with a major focus on the training process and game model, as well as their entire competitive process. The work is an Analysis of the development of physical fitness, during the second phase (four months) of the season, through a battery of physical and anthropometric tests. During the season were performed 40 micro cycles and 115 training sessions, 18 in the pre-competitive period and 97 in the competitive period, equivalent to a volume of 1330 and 7325 minutes, respectively, giving a total volume of 8655 minutes. Regarding the time spent in each part of the training, it was found that the preparatory part occupied 19.5% of the total training volume, with the main part occupying 72.1% and the remaining 8.4% to be used in the part. Final. Analyzing the training units of the pre-competitive period and the competitive period, it was concluded that in both periods, the time devoted to the Form III essential exercises was more prominent, occupying 29.9% and 36.7% of the total training volume, respectively. Form II exercises and special complementary exercises with opposition had equivalent use throughout the season, with 15.17% and 16.47% of the total training volume. The general complementary exercises had the lowest utilization percentage, 8%. Regarding the competitive process, the team finished in second place, making 33 official games, with 26 wins, 2 draws and 5 losses. In each of the two phases 225 goals were scored and 37 conceded.
This paper aims at the elaboration of a final Internship Report, to obtain the master’s degree in Futebol – da Formação à Alta Competição conferred by the Universidade Lusófona de Humanidades e Tecnologias. This internship was carried out in the Futebol Clube Barreirense under-13, which played in the district championship (U-13), of the Associação de Futebol Setúbal. The purpose of this report is to analyze the team, addressing all individual and collective development, with a major focus on the training process and game model, as well as their entire competitive process. The work is an Analysis of the development of physical fitness, during the second phase (four months) of the season, through a battery of physical and anthropometric tests. During the season were performed 40 micro cycles and 115 training sessions, 18 in the pre-competitive period and 97 in the competitive period, equivalent to a volume of 1330 and 7325 minutes, respectively, giving a total volume of 8655 minutes. Regarding the time spent in each part of the training, it was found that the preparatory part occupied 19.5% of the total training volume, with the main part occupying 72.1% and the remaining 8.4% to be used in the part. Final. Analyzing the training units of the pre-competitive period and the competitive period, it was concluded that in both periods, the time devoted to the Form III essential exercises was more prominent, occupying 29.9% and 36.7% of the total training volume, respectively. Form II exercises and special complementary exercises with opposition had equivalent use throughout the season, with 15.17% and 16.47% of the total training volume. The general complementary exercises had the lowest utilization percentage, 8%. Regarding the competitive process, the team finished in second place, making 33 official games, with 26 wins, 2 draws and 5 losses. In each of the two phases 225 goals were scored and 37 conceded.
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Orientação: Luís Fernandes Monteiro
Palavras-chave
DESPORTO, EDUCAÇÃO FÍSICA, FUTEBOL, TREINO DESPORTIVO, TREINO EM FUTEBOL, COMPETIÇÕES DESPORTIVAS, METODOLOGIAS DO TREINO DESPORTIVO, SPORT, PHYSICAL EDUCATION, FOOTBALL, SPORTS COACHING, FOOTBALL COACHING, SPORTS COMPETITIONS, SPORTS COACHING METHODOLOGIES, MESTRADO EM FUTEBOL-DA FORMAÇÃO À ALTA COMPETIÇÃO