Relatório de estágio na equipa sénior feminina da Lusófona voleibol 20/21
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2021
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Este presente relatório tem como finalidade descrever o período de estágio para conclusão do Mestrado em Treino Desportivo na instituição Universidade Lusófona de Humanidades e Tecnologias, realizado na equipa sénior feminina da Lusófona Voleibol Clube na época 2020/2021. As funções realizadas no estágio foram voltadas principalmente à análise de desempenho técnico e tático da equipa, que disputou o Campeonato Nacional Português da 2ª Divisão e a Taça de Portugal.
Além da descrição das funções, características do plantel e equipa técnica, e visão geral da época, esse relatório contém um estudo sobre a relação entre a qualidade da recepção e a eficácia de ataque na fase do jogo conhecida como Side Out, ou Complexo I, com dados estatísticos descritivos coletados através do software Data Volley e analisados no Excel. Os resultados mostraram que a qualidade da recepção oferece melhores condições de ataque, assim como auxilia na tomada de decisão para o uso da potência no ataque, além de não relacionar o sucesso dessas variáveis com a qualidade do adversário.
Apesar de diversas adversidades durante a época, referentes à rotina das atletas, pandemia, troca de treinador e problemas pessoais, a equipa sagrou-se campeã após 20 partidas invicta. Os trabalhos técnico, físico e de análise de desempenho alinharam-se muito bem ao decorrer da época, no entanto, entende-se que para uma evolução na época seguinte seja realizada coleta de dados e análise em cima dos treinos táticos, objetivando-se uma melhoria do processo de treino, assim como melhor visualização sobre as tomadas de decisões durante jogo pelo equipa técnica. Identificou-se também a necessidade de uma estratégia de monitoramento de cargas internas das atletas.
Sobre a experiência da realização do Mestrado em Treino Desportivo, com foco no Alto Rendimento, houve uma evolução enorme nos conhecimentos adquiridos na área de estudo, principalmente no aprofundamento dos temas de periodização e fisiologia do exercício.
This current report describes the internship period in order to completing the Masters in Sports Training at Universidade Lusofona de Humanidades e Tecnologias, held in the main female team of Lusofona Voleibol Clube, 2020/2021 season. The roles accomplished in the internship were mainly aimed at analysing the technical and tactical performance of the team, which competed in the 2nd Division of Portuguese National Championship and the Cup of Portugal. In addition to a description of the roles, features of the squad and technical team, and a season’s overview, this report contains a study on the relationship between reception quality and attack effectiveness in the phase of the game known as Side Out, or Complex I, with descriptive statistic data collected using the software Data Volley and analysed in Excel. The results show that reception quality gives the best attack conditions, as well as helps in decision making for the use of attack power, also not relating the success of these variables with the opponent's quality. Despite several adversities during the season, referring to the athletes' routine, pandemic, change of coach and personal problems, the team was crowned champion after 20 undefeated matches. The technical, physical and performance analysis works lined up very well throughout the season, however, it is understood that for an evolution in the following season data collection and analysis will be carried out on top of the tactical training, aiming at a improvement of the training process, as well as better visualization for decisions during a game by the technical team. It was also identified the need for a strategy to monitor the athletes' internal loads. Regarding the experience of carrying out the Master's in Sports Training, with a focus on High Performance, there was a huge evolution in the knowledge acquired in the study area, mainly in the deepening of the themes of periodization and exercise physiology.
This current report describes the internship period in order to completing the Masters in Sports Training at Universidade Lusofona de Humanidades e Tecnologias, held in the main female team of Lusofona Voleibol Clube, 2020/2021 season. The roles accomplished in the internship were mainly aimed at analysing the technical and tactical performance of the team, which competed in the 2nd Division of Portuguese National Championship and the Cup of Portugal. In addition to a description of the roles, features of the squad and technical team, and a season’s overview, this report contains a study on the relationship between reception quality and attack effectiveness in the phase of the game known as Side Out, or Complex I, with descriptive statistic data collected using the software Data Volley and analysed in Excel. The results show that reception quality gives the best attack conditions, as well as helps in decision making for the use of attack power, also not relating the success of these variables with the opponent's quality. Despite several adversities during the season, referring to the athletes' routine, pandemic, change of coach and personal problems, the team was crowned champion after 20 undefeated matches. The technical, physical and performance analysis works lined up very well throughout the season, however, it is understood that for an evolution in the following season data collection and analysis will be carried out on top of the tactical training, aiming at a improvement of the training process, as well as better visualization for decisions during a game by the technical team. It was also identified the need for a strategy to monitor the athletes' internal loads. Regarding the experience of carrying out the Master's in Sports Training, with a focus on High Performance, there was a huge evolution in the knowledge acquired in the study area, mainly in the deepening of the themes of periodization and exercise physiology.
Descrição
Orientação: Jorge dos Santos Proença Martins
Palavras-chave
MESTRADO EM TREINO DESPORTIVO, EDUCAÇÃO FÍSICA, DESPORTO, TREINO DESPORTIVO, VOLEIBOL, METODOLOGIAS DO TREINO DESPORTIVO, PHYSICAL EDUCATION, SPORT, SPORTS COACHING, VOLLEYBALL, SPORTS COACHING METHODOLOGIES