Relatório de estágio na equipa sub. 16 do Sport Lisboa e Benfica SAD, durante a época 2024/25
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2026
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O documento foi produzido no âmbito do Relatório de Estágio que visa a conclusão do Mestrado em Futebol - da Formação à Alta Competição da Universidade Lusófona - Centro Universitário de Lisboa. O estágio decorreu durante a época desportiva 2024/2025 na equipa Sub.16B masculina do Sport Lisboa e Benfica, SAD. Enquanto treinador-estagiário, também, desempenhei a função complementar de treinador de guarda-redes nas equipas Sub.14 e Sub.15, colaborando no planeamento e operacionalização de sessões de treino, na análise dos momentos competitivos e nas tarefas relacionadas com o Departamento de Treino de Guarda-Redes do Sport Lisboa e Benfica. Enquanto estagiário, propus como objetivo de aproveitar a oportunidade de integrar uma estrutura líder no futebol de formação para expandir o meu conhecimento do jogo de futebol e as competências técnicas necessárias na área do treino de guarda-redes. Como objetivo específico, e pela realização de um estudo técnico-científico, definiu-se analisar as ações defensivas dos guarda-redes durante as temporadas 2023/2024 e 2024/2025. Assim, os resultados obtidos não apontaram diferenças significativas relativamente à taxa de sucesso em cada temporada (69,8% em ambas) e, também, não se verificaram diferenças significativas nos parâmetros Forma de Intervenção (FI), Ação Técnica (AT) e Forma de Execução (FE). A importância deste estágio não pode ser resumida apenas à aquisição de conhecimento técnico, que é uma consequência natural da integração numa estrutura de elite, mas também ao desenvolvimento pessoal obtido ao longo desta temporada isto porque o ethos do Sport Lisboa e Benfica foi de grande importância para a minha vida profissional e particular. Assim, e através do presente relatório de estágio, conclui-se que os objetivos propostos foram integralmente cumpridos e conclui-se que a estratégia didática de aumento da frequência do treino dos momentos associados ao processo defensivo é adequada, permitindo manter os níveis de sucesso num patamar competitivo mais exigente.
The document was produced as part of the Internship Report for the master’s degree in Football – From Training to High Competition at Universidade Lusófona – Centro Universitário de Lisboa. The internship took place during the 2024/2025 season with the Sport Lisboa e Benfica, SAD Under-16B male team. As a trainee coach, I also served as goalkeeper coach for the Under.14 and Under.15 teams, collaborating in planning and implementing training sessions, analysis of competitive moments, and tasks related to the Goalkeeper Training Department at Sport Lisboa e Benfica. As an intern, I had set myself the goal of taking advantage of the opportunity to join a leading youth football structure to expand my knowledge of the game and acquire key technical expertise in the field of goalkeeper training. The specific objective of the technical-scientific study was to analyze the defensive actions of goalkeepers during the 2023/2024 and 2024/2025 seasons. The results obtained did not show significant differences in the success rate in each season (69.8% in both) and there were also no significant differences in the parameters Form of Intervention (FI), Technical Action (AT) and Form of Execution (FE). The importance of this internship cannot be summarized solely in terms of the acquisition of technical knowledge, which is a natural consequence of integration into an elite structure, but also in terms of the personal development achieved throughout this season, as the ethos of Sport Lisboa e Benfica has been of great importance to my professional and personal life. Therefore, through this report, it can be concluded that the proposed objectives have been fully achieved and that the strategy of increasing the frequency of training the moments of the game associated with the defensive process was adequate, given that the rate of success was maintained in a more demanding competitive context.
The document was produced as part of the Internship Report for the master’s degree in Football – From Training to High Competition at Universidade Lusófona – Centro Universitário de Lisboa. The internship took place during the 2024/2025 season with the Sport Lisboa e Benfica, SAD Under-16B male team. As a trainee coach, I also served as goalkeeper coach for the Under.14 and Under.15 teams, collaborating in planning and implementing training sessions, analysis of competitive moments, and tasks related to the Goalkeeper Training Department at Sport Lisboa e Benfica. As an intern, I had set myself the goal of taking advantage of the opportunity to join a leading youth football structure to expand my knowledge of the game and acquire key technical expertise in the field of goalkeeper training. The specific objective of the technical-scientific study was to analyze the defensive actions of goalkeepers during the 2023/2024 and 2024/2025 seasons. The results obtained did not show significant differences in the success rate in each season (69.8% in both) and there were also no significant differences in the parameters Form of Intervention (FI), Technical Action (AT) and Form of Execution (FE). The importance of this internship cannot be summarized solely in terms of the acquisition of technical knowledge, which is a natural consequence of integration into an elite structure, but also in terms of the personal development achieved throughout this season, as the ethos of Sport Lisboa e Benfica has been of great importance to my professional and personal life. Therefore, through this report, it can be concluded that the proposed objectives have been fully achieved and that the strategy of increasing the frequency of training the moments of the game associated with the defensive process was adequate, given that the rate of success was maintained in a more demanding competitive context.
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SPORT, PHYSICAL EDUCATION, SPORTS COACHING, SPORTS COACHING METHODOLOGIES, FOOTBALL COACHES, FOOTBALL COACHING, GOALKEEPER, MESTRADO EM FUTEBOL-DA FORMAÇÃO À ALTA COMPETIÇÃO, DESPORTO, EDUCAÇÃO FÍSICA, TREINO DESPORTIVO, METODOLOGIAS DO TREINO DESPORTIVO, TREINADORES DE FUTEBOL, TREINO EM FUTEBOL, GUARDA-REDES